Weigh In record (no journal entry) for 01 February 2020
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2334 kcal
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Fat: 58.28g | Prot: 160.05g | Carbs: 320.90g.
Breakfast: Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Pumpkin , Peda, Roti, Fortune Soya Chunks. Dinner: Chocolate Biscuit with Cream Filling, Pickled Mango, Plain Paratha, Fortune Soya Chunks, Milk. Snacks/Other: Sundrop Crunchy Peanut Butter, Brown Bread, Chilli, Kellogg's Heart to Heart Oats, Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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