Weigh In record (no journal entry) for 04 October 2008
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2008:
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1345 kcal
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Fat: 52.99g | Prot: 53.72g | Carbs: 162.97g.
Breakfast: apple. Lunch: light laughing cow, egg, english muffin. Dinner: Light Sour Cream, margarine, weight watchers cheese, Potato (Flesh and Skin, Without Salt, Baked) . Snacks/Other: lean cuisine tortilla. more...
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3055 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rrobinson's Weight History
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