Weigh In record (no journal entry) for 02 February 2020
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2012 kcal
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Fat: 75.80g | Prot: 109.09g | Carbs: 236.04g.
Breakfast: Haldiram's Bikaneri Bhujiya, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter. Lunch: Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar, Chilli Paneer, Roti. Dinner: Bhatoora, Chole. Snacks/Other: Fortune Soya Chunks, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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