Weigh In record (no journal entry) for 03 February 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2584 kcal
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Fat: 49.86g | Prot: 160.55g | Carbs: 362.59g.
Breakfast: Marmellata di Albicocche Hero MIO, Wasa Original MIO, Albume d'uovo Pastorizzato Coccodí MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Uova Smart MIO. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati , Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 9.1 kg a Week
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alohaerba92's Weight History
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