Weigh In record (no journal entry) for 03 February 2020
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2564 kcal
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Fat: 68.37g | Prot: 167.81g | Carbs: 340.80g.
Breakfast: Roasted Chana, Bananas, Scivation Xtend BCAA, Date, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Paper Boat Chikki, Aloo Gobi, Fortune Soya Chunks, Roti. Dinner: Sugar, Milk, Aloo Sabzi, Poha, Cadbury 5 Star, Nutrela Soya Chunks, Roasted Chana. Snacks/Other: Ultimate Nutrition Whey Protein, Flaxseed Seeds , Coffee with Milk and Sugar, Paper Boat Chikki. more...
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steady weight
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deepak nanda's Weight History
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