Weigh In record (no journal entry) for 04 February 2020
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1113 kcal
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Fat: 55.14g | Prot: 38.11g | Carbs: 121.26g.
Breakfast: Peanuts, Coffee. Lunch: Ghee, Mung Beans (Mature Seeds) , Basmati Rice. Dinner: Sesame Seeds. Snacks/Other: Jaggery, Skim or Nonfat Milk (0.5% or Less Butterfat), Haldiram's Bhujia. more...
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Gaining 0.3 kg a Week
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lalitsharma150's Weight History
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