Weigh In record (no journal entry) for 04 February 2020
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78.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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895 kcal
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Fat: 21.91g | Prot: 45.88g | Carbs: 131.41g.
Lunch: Tea with Milk and Sugar, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Egg. Dinner: Tea with Milk and Sugar, Prawn Curry, Brown Bread. more...
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Gaining 0.3 kg a Week
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Honey2016's Weight History
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