Weigh In record (no journal entry) for 04 February 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2546 kcal
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Fat: 66.55g | Prot: 161.54g | Carbs: 349.70g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter, Ultimate Nutrition Whey Protein, Date, Bananas, Scivation Xtend BCAA. Lunch: Fortune Soya Chunks, Poha, Aloo Sabzi, Aloo Matar. Dinner: Paper Boat Chikki, Besan Ladoo, Roti, Roti, Cadbury Perk, Ultimate Nutrition Whey Protein, Fortune Soya Chunks. Snacks/Other: Roasted Chana, Flaxseed Seeds, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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