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I started this January 8 at 194 as my highest morning weight, and this morning I am at 185. Very hungry this morning so I ate almost twice s much as usual. However, I doubt I will be hungry for lunch. Small lunch at least.
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2020:
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1114 kcal
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Fat: 52.12g | Prot: 81.76g | Carbs: 87.17g.
Breakfast: Oranges, Private Selection, fred meyer/krogers hickory smoked ham, freds, Kroger Gluten Free 7 Grain Bread, Egg, Low Carb Blueberry Muffin, Silk Unsweetened Soymilk. Lunch: Cosmic Crisp apple, Hazelnuts Filberts, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tomatoes, Broccoli, Trader Joe's New York Strip Steak. more...
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Losing 3.2 kg a Week
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