Weigh In record (no journal entry) for 05 February 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2616 kcal
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Fat: 51.60g | Prot: 159.60g | Carbs: 364.57g.
Breakfast: Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Petto di Pollo MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi MIO, Biscotti Petit Pavesi MIO, Merluzzo Smart MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Biscotti Petit Pavesi MIO, Wasa Original MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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