Weigh In record (no journal entry) for 05 February 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2386 kcal
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Fat: 65.25g | Prot: 164.02g | Carbs: 306.75g.
Breakfast: Uttapam, Coffee, Scivation Xtend BCAA, Bananas, Date, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar. Lunch: Sugar, Mother Dairy Plain Dahi, Radish, Oranges, Roti, Fortune Soya Chunks. Dinner: Milk, Sugar, Fortune Soya Chunks. Snacks/Other: Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar, Brown Bread, Paper Boat Chikki. more...
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steady weight
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deepak nanda's Weight History
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