Weigh In record (no journal entry) for 05 February 2020
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94.7 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1535 kcal
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Fat: 68.25g | Prot: 42.19g | Carbs: 195.59g.
Breakfast: Wegmans Blueberry Scone. Lunch: PopCorners Popped Corn Chips - White Cheddar, Subway 6" Cold Cut Combo. Dinner: Meat Pie. Snacks/Other: Angie's Boom Chicka Pop Light Kettle Corn, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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Losing 0.1 kg a Week
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Howard81's Weight History
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