Weigh In record (no journal entry) for 06 February 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2276 kcal
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Fat: 43.05g | Prot: 174.41g | Carbs: 317.23g.
Breakfast: Sugar, Milk (Whole Milk, Dry) , Orange, Roasted Chana, Date, Brown Bread, Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Coffee. Lunch: Paper Boat Chikki, Chana Dal, Fortune Soya Chunks, Roti, Radish, Sugar. Dinner: Sugar, Milk, Peda, Green Peas (without Salt, Drained, Cooked, Boiled), Poha, Nutrela Soya Chunks. Snacks/Other: Haldiram's Soan Papdi, Flaxseed Seeds, Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar, Oranges . more...
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steady weight
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deepak nanda's Weight History
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