Weigh In record (no journal entry) for 07 February 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2618 kcal
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Fat: 52.26g | Prot: 159.36g | Carbs: 365.82g.
Breakfast: Biscotti Petit Pavesi MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Petto di Pollo MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi MIO, Merluzzo Smart MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Fior di Crackers Equilibrio Esselunga MIO, Wasa Original MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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