Weigh In record (no journal entry) for 07 February 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2180 kcal
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Fat: 54.12g | Prot: 150.26g | Carbs: 288.97g.
Breakfast: Peda, Parle G Biscuit, Bananas, Coffee, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar, Brown Bread, Date. Lunch: Peda, Paper Boat Chikki, Papaya, Nutrela Soya Chunks. Dinner: Lipton Green Tea, Peda, Almonds , Milk, Sugar, Nutrela Soya Chunks. Snacks/Other: Brown Bread, Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar, Ultimate Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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