Weigh In record (no journal entry) for 07 February 2020
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35.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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990 kcal
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Fat: 17.76g | Prot: 83.18g | Carbs: 140.71g.
Breakfast: Papayas, Peaches, Cinnamon, Strawberries, Quaker Old Fashioned Oats, Cucumber, Plum, Tesco Piel del sapo melon. Lunch: Tesco mushrooms fresh. Dinner: Onions, Radish, Sweet'N Low Sweet'n Low, Tomatoes, Tesco Spring Onions , Tesco whole sea bream, Cilantro (Coriander), Sweet Red Peppers, Lettuce, Cooked Broccoli (from Frozen), Ginger , Tesco Mooli, Tesco mushrooms fresh, Yellow Sweet Peppers, Soy Sauce, Cucumber (with Peel), Sweet'N Low Sweet'n Low, Vinegar, Mustard, Celery, Carrots, Leeks. Snacks/Other: Pepsi Pepsi Max (Can), Coffee, Lemon Juice, Celestial Seasonings Peppermint Herbal Tea, Sugar Free Soft Drink. more...
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1133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Gaining 0.6 kg a Week
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Missy motivated's Weight History
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