Weigh In record (no journal entry) for 07 October 2008
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2008:
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1365 kcal
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Fat: 49.37g | Prot: 73.79g | Carbs: 163.43g.
Breakfast: apple. Lunch: cottage cheese, english muffin, egg. Dinner: margarine, broccoli, sausage by amy, diced green chiles, minute rice brown, weight watcher cheese, nonfat sour cream. Snacks/Other: international delights, skim milk, coffee, 100 calorie cheez it. more...
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3055 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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rrobinson's Weight History
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