Weigh In record (no journal entry) for 08 February 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2532 kcal
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Fat: 45.88g | Prot: 96.70g | Carbs: 457.06g.
Breakfast: 바나나, 조미김, Skivet Gudbrand, 혼합 견과류, 제스프리 골드키위, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어, 배. Lunch: 강냉이, 바나나, 닭고기 (껍질 먹지 않음), 찐고구마, 단감, 파프리카. Dinner: 오징어무침, 어묵조림, 깍두기, 충무김밥. Snacks/Other: 아메리카노, 앤티앤스 아몬드 크림치즈 스틱. more...
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1832 kcal
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Exercise:
Driving - 2 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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