Weigh In record (no journal entry) for 08 February 2020
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2231 kcal
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Fat: 54.14g | Prot: 158.64g | Carbs: 301.17g.
Breakfast: Sundrop Crunchy Peanut Butter, Date, Brown Bread, Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Bananas. Lunch: Aloo Matar, Papaya, Nutrela Soya Chunks. Dinner: Jaggery, Milk, Nutrela Soya Chunks. Snacks/Other: Sugar, Milk (Whole Milk, Dry) , Aloo Matar, Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar, Peda, Oranges. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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