Weigh In record (no journal entry) for 09 February 2020
|
84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
2814 kcal
|
Fat: 92.14g | Prot: 82.84g | Carbs: 424.74g.
Breakfast: Cinnamon Sweet Rolls (with Raisins) , Peda, Britannia Marie Gold Biscuits, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: House Salad, Arhar Dal, White Rice. Dinner: Pav Bhaji. Snacks/Other: Samosa, Bananas , Brown Bread, Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|