Weigh In record (no journal entry) for 10 February 2020
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86.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1266 kcal
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Fat: 23.27g | Prot: 80.31g | Carbs: 181.44g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Heidelbeeren, Haferflocken, Kaffee. Lunch: Harry Das Volle Korn. Dinner: Linsensuppe, Edeka Putenschnitzel . Snacks/Other: Butter, Gelee (Alle Sorten), Quarkbrötchen. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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a.asbach's Weight History
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