Weigh In record (no journal entry) for 10 February 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2180 kcal
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Fat: 45.01g | Prot: 163.63g | Carbs: 296.48g.
Breakfast: Optimum Nutrition Glutamine, Roasted Chana, Coffee, Bananas, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Brown Bread, Coffee with Milk and Sugar. Lunch: Chilli Paneer, Roti, Nutrela Soya Chunks. Dinner: Gajar Halwa, Sugar, Milk, Ultimate Nutrition Whey Protein, Almonds, Nutrela Soya Chunks. Snacks/Other: Red Tomatoes , Onion Bhaji, Green Peppers , Patanjali Dalia, Coffee with Milk and Sugar, Sugar, Milk (Whole Milk, Dry) , Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Date. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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