Weigh In record (no journal entry) for 11 February 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2046 kcal
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Fat: 41.07g | Prot: 146.32g | Carbs: 290.01g.
Breakfast: Pulav, Britannia Marie Gold Biscuits, Date, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Bananas, Coffee, Roasted Chana, Optimum Nutrition Glutamine. Lunch: Gajar Halwa, Cooked Tomato and Onion (Fat Added in Cooking), Green Chilli Peppers (Canned) , Broccoli (with Salt, Drained, Cooked, Boiled) , Aloo Matar, Nutrela Soya Chunks, Orange. Dinner: Milk, Sugar, Peda, Besan Ladoo, Almonds , Nutrela Soya Chunks, Ultimate Nutrition Whey Protein. Snacks/Other: Lipton Green Tea, Green Peas (without Salt, Drained, Cooked, Boiled) , Cooked Tomato and Onion (Fat Added in Cooking), Patanjali Dalia, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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