Weigh In record (no journal entry) for 12 February 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2890 kcal
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Fat: 51.93g | Prot: 167.05g | Carbs: 427.79g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Banana MIO, Fette Biscottate Fibextra Misura MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Fitness Original Integrali Nestlè MIO, Biscotti Petit Pavesi MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Tonno al Naturale Esselunga MIO, Mezze Penne Rigate Barilla MIO. Snacks/Other: Fior di Crackers Equilibrio Esselunga MIO, Pane Ciabatta MIO, Biscotti Petit Pavesi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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