Weigh In record (no journal entry) for 12 February 2020
|
84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1139 kcal
|
Fat: 18.52g | Prot: 83.17g | Carbs: 177.68g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Brown Bread, Optimum Nutrition Glutamine, Roasted Chana, Coffee, Bananas, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar, Date. Lunch: Gajar Halwa, Cooked Tomato and Onion (Fat Added in Cooking), Green Chilli Peppers (Canned), Nutrela Soya Chunks, Aloo Matar, Broccoli (with Salt, Drained, Cooked, Boiled), Orange. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|