Weigh In record (no journal entry) for 12 February 2020
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94.4 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1822 kcal
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Fat: 67.46g | Prot: 56.28g | Carbs: 242.97g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: PopCorners Sweet & Salty Kettle Corn, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Spinach , Mashed Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Dinner Rolls . Snacks/Other: Brownie, York Dark Chocolate Covered Peppermint Patties. more...
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Losing 0.3 kg a Week
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Howard81's Weight History
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