Weigh In record (no journal entry) for 13 February 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2057 kcal
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Fat: 45.54g | Prot: 149.14g | Carbs: 281.68g.
Breakfast: Optimum Nutrition Glutamine, Coffee with Milk and Sugar, White Bread, Roasted Chana, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Bananas. Lunch: Almonds , Cucumber, Radish, Aloo Gobi, Nutrela Soya Chunks, Orange. Dinner: Peda, Sugar, Milk, Tomato Catsup, Jaggery, Nutrela Soya Chunks. Snacks/Other: Ultimate Nutrition Whey Protein, Red Tomatoes, Green Peppers, Onion Bhaji, Patanjali Dalia, Coffee with Milk and Sugar, Lipton Green Tea. more...
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Gaining 7 kg a Week
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deepak nanda's Weight History
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