Weigh In record (no journal entry) for 14 February 2020
|
83.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2543 kcal
|
Fat: 97.79g | Prot: 127.77g | Carbs: 303.35g.
Breakfast: Babaji Palak Sev Namkeen, Sugar, Milk, Paneer, Peda, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Bananas. Lunch: Papaya, Orange. Dinner: Halwa, Sugar, Milk, Gowardhan Ghee, Green Peas (without Salt, Drained, Cooked, Boiled), Roti, Almonds, Nutrela Soya Chunks, Peda. Snacks/Other: Tea with Milk and Sugar, Oranges . more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|