Weigh In record (no journal entry) for 14 February 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1948 kcal
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Fat: 49.70g | Prot: 61.06g | Carbs: 335.20g.
Breakfast: Almonds, Duck Egg, Medjool Dates, Cashew Nuts. Lunch: Cilantro (Coriander), Peanut Oil, Plain Dosa. Dinner: Tomatoes, Onions, Whole Wheat Tortilla. Snacks/Other: Oranges , Raisins, Carrots, Sugar, Milk, Apples (without Skin), Bananas, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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