Weigh In record (no journal entry) for 13 February 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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714 kcal
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Fat: 14.78g | Prot: 37.03g | Carbs: 116.09g.
Breakfast: Orange, Black Beans . Lunch: Mother Dairy Plain Dahi, Wheat Chapati. Dinner: Tomatoes, Cabbage . Snacks/Other: Peda, Kaju Katli, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 0.2 kg a Week
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lalitsharma150's Weight History
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