Weigh In record (no journal entry) for 15 February 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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4164 kcal
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Fat: 78.50g | Prot: 202.21g | Carbs: 628.46g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Albume d'uovo Pastorizzato Coccodí MIO, Esselunga Riso Basmati, Uova Smart MIO. Lunch: Arachidi Tostate e Salate Esselunga MIO, Tartufi Bianchi e Neri Dolci con Nocciole Fratelli Marolo MIO, Choco Pops Barchette MIO, Yulty Arachide MIO. Dinner: Torcetti al Burro Viaggiator Goloso MIO, Chocolate Flavour Vanilla Cornetto Gelatelli Lidl MIO, Pane Ciabatta MIO, Choco Pops Barchette MIO, Insalatina Esselunga Bio MIO, Sale MIO, Latte Zymil senza Grassi MIO, Peperoni Rossi MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Torcetti al Burro Viaggiator Goloso MIO, Choco Pops Barchette MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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