Weigh In record (no journal entry) for 15 February 2020
|
83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
2216 kcal
|
Fat: 39.61g | Prot: 169.79g | Carbs: 312.33g.
Breakfast: Bananas, Brown Bread, Scivation Xtend BCAA, Date, Sundrop Crunchy Peanut Butter, Ultimate Nutrition Whey Protein, Roasted Chana, Tea with Milk and Sugar. Lunch: Radish, Arhar Dal, Roti, Aloo Matar, Nutrela Soya Chunks. Dinner: Sugar, Milk, Ultimate Nutrition Whey Protein, Nutrela Soya Chunks. Snacks/Other: Red Tomatoes, Green Peppers, Coffee with Milk and Sugar, Patanjali Dalia, Cadbury Dairy Milk Silk, Lipton Green Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|