Weigh In record (no journal entry) for 16 February 2020
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2027 kcal
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Fat: 61.23g | Prot: 135.71g | Carbs: 242.71g.
Breakfast: Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Grapes, Chilli Paneer, Nutrela Soya Chunks, Roti. Dinner: Sugar, Milk, Nestle Kit Kat, Nutrela Soya Chunks. Snacks/Other: Haldiram's Bikaneri Bhujiya, Cadbury Dairy Milk Silk, Red Tomatoes, Green Peppers, Coffee with Milk and Sugar, Ultimate Nutrition Whey Protein, Patanjali Dalia. more...
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steady weight
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deepak nanda's Weight History
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