Weigh In record (no journal entry) for 13 February 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1183 kcal
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Fat: 13.35g | Prot: 40.65g | Carbs: 220.86g.
Breakfast: Plain Dosa, Sambar. Lunch: Fish, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Puttu. more...
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Losing 1.5 kg a Week
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