Weigh In record (no journal entry) for 17 February 2020
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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4009 kcal
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Fat: 122.47g | Prot: 165.90g | Carbs: 546.00g.
Breakfast: Marmellata di Albicocche Hero MIO, Esselunga Mandorle Sgusciate, Yogurt Greco 0% Viaggiator Goloso MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Gocciole Pavesi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Gocciole Pavesi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 9.1 kg a Week
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alohaerba92's Weight History
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