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irgendwie die falsche Richtung
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86.9 kg
Lost so far: 13.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1623 kcal
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Fat: 42.07g | Prot: 90.62g | Carbs: 222.86g.
Breakfast: Kaffee, Haferflocken, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gurke (mit Schale), Gut & Günstig Geflügelfleischwurst, Milram Kümmelkäse, Cocktailtomaten, Harry Das Volle Korn. Dinner: Optiwell Joghurt Vanille, Frosta Backofen Fisch, Brokkoli. Snacks/Other: Weingummis, Gelee (Alle Sorten), Quarkbrötchen. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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a.asbach's Weight History
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