Weigh In record (no journal entry) for 17 February 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2075 kcal
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Fat: 45.74g | Prot: 149.49g | Carbs: 282.25g.
Breakfast: Optimum Nutrition Glutamine, Scivation Xtend BCAA, Roasted Chana, Ultimate Nutrition Whey Protein, Date, Bananas, Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter. Lunch: Sugar, Aloo Matar, Roti, Nutrela Soya Chunks. Dinner: Milk, Sugar, Walnuts, Almonds, Nutrela Soya Chunks, Patanjali Dalia. Snacks/Other: Onion Bhaji, Red Tomatoes, Cadbury Dairy Milk Silk, Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar, Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Lipton Green Tea. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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