Weigh In record (no journal entry) for 17 February 2020
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2019 kcal
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Fat: 49.51g | Prot: 76.12g | Carbs: 316.36g.
Breakfast: Butter , Oatmeal with Milk, Egg Omelette , Kuboos. Lunch: Chicken with Gravy (Mixture), Boiled Potato (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Sambar. Dinner: Aashirvaad Whole Wheat Atta. more...
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Losing 0.2 kg a Week
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midhunerathara's Weight History
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