Weigh In record (no journal entry) for 18 February 2020
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2465 kcal
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Fat: 42.58g | Prot: 176.65g | Carbs: 361.75g.
Breakfast: Vanilla Biscuit with Cream Filling, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar, Bananas, Date, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Optimum Nutrition Glutamine. Lunch: Green Peas (without Salt, Drained, Cooked, Boiled), Poha, Arhar Dal, Orange. Dinner: Sugar, Milk, Besan Ladoo, Arhar Dal, Nutrela Soya Chunks. Snacks/Other: Lipton Green Tea, Coffee with Milk and Sugar, Ultimate Nutrition Whey Protein, Nutrela Soya Chunks. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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