Weigh In record (no journal entry) for 19 February 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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795 kcal
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Fat: 28.40g | Prot: 28.75g | Carbs: 58.73g.
Breakfast: Onions , Walnuts, Tomatoes, Almonds , Peanut Oil , Mung Beans (Mature Seeds) . Snacks/Other: Haldiram's Bhujia, Whiskey, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 0.4 kg a Week
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lalitsharma150's Weight History
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