Weigh In record (no journal entry) for 19 February 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2132 kcal
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Fat: 28.80g | Prot: 196.58g | Carbs: 289.64g.
Breakfast: Arhar Dal, Optimum Nutrition Glutamine, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Date, Bananas, Tea with Milk and Sugar, Brown Bread. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nutrela Soya Chunks, Arhar Dal, Apples . Dinner: Milk (Whole Milk, Dry) , Sugar, Almonds , Ultimate Nutrition Whey Protein, Nutrela Soya Chunks, Milk. Snacks/Other: Arhar Dal, Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar, Lipton Green Tea. more...
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Gaining 4.2 kg a Week
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deepak nanda's Weight History
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