Weigh In record (no journal entry) for 19 February 2020
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2089 kcal
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Fat: 95.68g | Prot: 67.82g | Carbs: 234.95g.
Breakfast: Chocolate Croissant. Lunch: PopCorners Sweet & Salty Kettle Corn, Fazoli's Pepperoni Pizza Slice. Dinner: Five Guys Little Cheeseburger, Five Guys Little Fries. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios. more...
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Losing 0.5 kg a Week
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Howard81's Weight History
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