Weigh In record (no journal entry) for 20 February 2020
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2090 kcal
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Fat: 26.88g | Prot: 172.78g | Carbs: 310.84g.
Breakfast: Roasted Chana, Milk (Whole Milk, Dry), Date, Brown Bread, Tea with Milk and Sugar, Bananas, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Optimum Nutrition Glutamine. Lunch: Carrots , Tomatoes, Radish, Arhar Dal, Nutrela Soya Chunks, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apples . Dinner: Nutrela Soya Chunks, Almonds. Snacks/Other: Jaggery, Coffee with Milk and Sugar, Ultimate Nutrition Whey Protein, Arhar Dal. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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