Weigh In record (no journal entry) for 22 February 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2072 kcal
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Fat: 46.64g | Prot: 164.21g | Carbs: 263.98g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Sundrop Crunchy Peanut Butter, Vanilla Biscuit with Cream Filling, Optimum Nutrition Glutamine, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Bananas, Tea with Milk and Sugar, Brown Bread, Date. Lunch: Jaggery, Paneer Tikka, Nutrela Soya Chunks, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Arhar Dal, Milk, Ultimate Nutrition Whey Protein, Sugar, Nutrela Soya Chunks. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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deepak nanda's Weight History
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