Weigh In record (no journal entry) for 23 February 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2446 kcal
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Fat: 76.63g | Prot: 162.80g | Carbs: 287.57g.
Breakfast: Parle Kismi , Roasted Chana, Brown Bread, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter. Lunch: Mutter Paneer, Arhar Dal. Dinner: Sugar, Milk, Nutrela Soya Chunks, Arhar Dal. Snacks/Other: Lipton Green Tea, Arhar Dal, Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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