Weigh In record (no journal entry) for 24 February 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2545 kcal
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Fat: 75.67g | Prot: 160.24g | Carbs: 292.88g.
Breakfast: Esselunga Mandorle Sgusciate, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Esselunga Mandorle Sgusciate, Tartufi Bianchi e Neri Dolci con Nocciole Fratelli Marolo MIO, Carote MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Wasa Original MIO, Albume d'uovo Pastorizzato Coccodí MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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