Weigh In record (no journal entry) for 24 February 2020
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2520 kcal
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Fat: 47.77g | Prot: 190.02g | Carbs: 355.80g.
Breakfast: Jalebi, Coffee (Instant) , Optimum Nutrition Glutamine, Roasted Chana, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Bananas, Brown Bread, Tea with Milk and Sugar. Lunch: Aloo Gobi, Nutrela Soya Chunks, Arhar Dal, Grapes. Dinner: Milk, Ultimate Nutrition Whey Protein, Arhar Dal. Snacks/Other: Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar, Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) , Lipton Green Tea. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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