Weigh In record (no journal entry) for 25 February 2020
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2323 kcal
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Fat: 55.12g | Prot: 148.62g | Carbs: 328.50g.
Breakfast: Tea with Milk and Sugar, Optimum Nutrition Glutamine, Roasted Chana, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Brown Bread, Scivation Xtend BCAA, Bananas. Lunch: Sugar, Aloo Matar, Tomatoes, Radish, Arhar Dal, Nutrela Soya Chunks, Orange. Dinner: Milk, Peda, Besan Ladoo, Red Tomatoes (Cooked) , Green Peas (with Salt, Drained, Cooked, Boiled) , Patanjali Dalia, Sugar, Ultimate Nutrition Whey Protein. Snacks/Other: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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