Weigh In record (no journal entry) for 26 February 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2262 kcal
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Fat: 46.06g | Prot: 172.89g | Carbs: 305.08g.
Breakfast: Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Haldiram's Bikaneri Bhujiya, Nutrela Soya Chunks, Date, Bananas, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Optimum Nutrition Glutamine, Tea with Milk and Sugar. Lunch: Rasgulla, Gulab Jamun, Poha, Aloo Gobi, Arhar Dal. Dinner: Myprotein Impact Whey, Milk, Nutrela Soya Chunks. Snacks/Other: Chilli, Cooked Tomato and Onion (Fat Added in Cooking), Patanjali Dalia, Myprotein Impact Whey, Peanut Butter, Coffee with Milk and Sugar, Lipton Green Tea. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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