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🎢 👈😜
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1786 kcal
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Fat: 48.46g | Prot: 69.97g | Carbs: 276.06g.
Breakfast: 동서식품 프리마, 찐고구마, 사과, 바나나, 혼합 견과류, 골든천 무염 포션버터, 곶감, Wasa Whole Grain Crispbread, 삶은 계란흰자. Lunch: 참나물무침, 멸치볶음, 두부, 깍두기, 공기밥, 떡국. Dinner: 동치미, 명태조림, 장조림, 김치, 본죽 전복죽. more...
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1759 kcal
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Exercise:
Vacuuming - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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hobodon (호주부)'s Weight History
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